It’s time to take back your fertility.

What’s Your Womb

Readiness Score?

Get your body baby-ready today for a smooth pregnancy tomorrow.

Welcome to the Empowered Fertility Formula

A Holistic Program for High Performing Women to Prepare Their Bodies for Pregnancy and Overcome Infertility Challenges.

Enrich

Flexibility

Fulfillment

Meet Your Coach,

Sarah Greer

Certified Nutrition Coach and Yoga Instructor

“Hi! I’m Sarah, your go-to preconception health coach who became a mom at 38!

Growing up in a fun, holistic, and vibrant Christian home with nine siblings, I embraced natural living early on. I always wanted to be a mom, but thought, “is it too late?” I’m here to show you, you can prepare your body for baby at any age.

I want to be your team to help you along this journey to know what to do and what has been proven to help you conceive naturally.”

 How it works.

Preconception to Kindergarten. We’re a community through it all.

Phase ONE

We begin by learning which foods support the body for conception.

Then we learn correct movements that open up the womb to prepare for baby.

Explore practices that nurture the mind and spirit for holistic fertility.

Phase TWO

Congratulations, your prep work paid off. You’re now eating for two.

Learn how to move your body to prepare for the best birth ever!

Embrace optimal health practices for a vibrant pregnancy and birth experience.

Phase THREE

Learn how to feed your new family nutritious meals for years to come.

Power up MOM MOVEMENT. Learn how easy it is to get back to pre-baby weight.

Celebrate the journey of parenthood with joy and resilience for a radiant postpartum experience

Two Ways to Empower Your Preconception Journey

  • Join EFF Community

    The EFF Community is a way to get support from other women who are going though this journey with you. Together we empower one another to create everlasting change.

    Take Me to the Community

  • EFF Course

    This is where real change happens. Boundless opportunity to learn, grow, develop, and achieve the results you’re looking for…having a baby!

    I want to Start the Course Today

Fertility Quiz

Are you READY to take back your fertility?

Is your body baby ready? Take the quiz to find out.

What is Your Womb Readiness Score?

Join the Community

  • Connection with other woman in the preconception phase 

     Connect with me, Sarah, the creator of the program on a regular basis.

  • Join a community that understands where you are at 

     Get insights from other users and give your own experience

  • Tips and insights to preconception 

    Monthly recipes and womb readiness meals to satisfy all pallets.

    Monthly workouts and movement videos once a month.

  • Daily ways to connect with other woman and create a sisterhood of women who are taking back their fertility.