Trust your instincts.
My preconception story.
In my thirties, as a single woman in business, I knew I wanted children someday. Raised with a holistic and natural mindset, I began exploring what I could do to prepare my body for pregnancy. I assessed my current habits and made necessary tweaks to ensure I was ready, no matter how long it took.
Fast forward to today: I'm married and had a beautiful baby girl at 38. She’s now growing up fast, well past her first birthday. Remarkably, I got pregnant on the first try, enjoyed a fantastic pregnancy, and had a great postpartum experience. While there were challenges, my preparation paid off, allowing me to avoid many common difficulties.
Our story.
It all began with a prayer that one day I would marry the man of my dreams and have children. Call me a late bloomer, but marriage and a baby didn’t come until I was almost 38 years old. I thought it may be hard, but it wasn’t. It was because of my faithful holistic upbringing that I was able to get pregnant on the first try. I prepared my body the right way, and I’ll show you how to do it too.
Our story is your story. We are a community of women empowering one another to reclaim our eating habits, restore our faith, and regain strength.
Together, we are The Empowered Fertility Formula.
About Coach Sarah
Certified Nutrition Coach & Yoga Instructor
Nice to meet you, I’m Coach Sarah, founder of Unity of Health and The Empowered Fertility Formula.
In my thirties, as a single woman in business, I knew I wanted children someday. Raised holistically, I began exploring how to prepare my body for pregnancy. I assessed my habits and made necessary tweaks to ensure readiness, no matter how long it took.
Today, I’m a certified nutrition coach, yoga instructor, passionate about sharing my faith, and happily married with a beautiful baby girl. Remarkably, I got pregnant on the first try, enjoyed a fantastic pregnancy, and had a great postpartum experience. While there were challenges, my preparation paid off, allowing me to avoid many common difficulties.
This journey inspired me to start this community. I want to empower women to have confidence in their bodies and trust their instincts. In today’s world, we no longer understand how to eat with instinct and understand our own body. I teach you how to tune back into self, understand your natural flow, and understand your body with precision.
Together we are a sisterhood of women who have a deep desire to take back their fertility, support one another in our journey and face the challenges from preconception to kindergarten. Join me, and let’s embark on this empowering journey together!