What is preconception?
Simply put: Preconception refers to the set of actions taken before becoming pregnant.
Why preconception matters.
It’s the 3P Strategy that works every time.
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Prepare
Preparing for preconception means getting your health and lifestyle in top shape before trying to conceive. This involves good nutrition, healthy habits, managing any conditions, and taking care of your mental well-being to set the stage for a healthy pregnancy and baby.
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Proactive
Being proactive in preconception means actively taking steps to optimize health and fertility before trying to conceive, such as adopting a nutritious diet, and making healthy lifestyle choices. It involves anticipating and addressing potential issues early to ensure the best possible outcomes for pregnancy and the baby's well-being.
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Purify
Purifying the body during preconception is essential for preparing the body and mind for pregnancy by adopting healthy habits, improving nutrition, and managing stress. This process ensures that the prospective parents are in optimal condition to support a healthy conception and pregnancy.
This is why preconception matters:
It’s the #1 thing you need to do to prepare your body so you not only have the best experience but a healthy thriving baby.
Did you know it only takes 3 months of consistency to change your body and get rid of toxins so you can easily and quickly get pregnant and have a fabulous pregnancy?
No matter your age your body can and will respond given the right tools.
Find Out Your Womb Readiness Score.
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Hi, I’m Sarah with Empowered Fertility Formula and Unity of Health. I’m here to help woman over 35 skyrocket their fertility to avoid IVF and get pregnant naturally.
Preconception IS the way.
Preconception wellness is a holistic journey that begins with nourishing the body and mind. Embracing a balanced diet rich in organic, whole foods is essential, as it provides vital nutrients that support fertility and overall health. Incorporating foods high in antioxidants, vitamins, and minerals can boost reproductive health and enhance the body’s natural ability to conceive. Alongside dietary changes, practicing mindfulness and stress-reducing techniques such as yoga, meditation, and deep breathing can create a serene mental state conducive to conception.
Integrative practices play a crucial role in preparing for pregnancy. Acupuncture, for instance, is known to balance hormones and improve blood flow to reproductive organs, which can enhance fertility. Herbal remedies and supplements, tailored to individual needs by a knowledgeable practitioner, can also support reproductive health. Engaging in regular physical activity, like walking or gentle exercise, helps maintain a healthy weight and promotes overall well-being, setting a strong foundation for a healthy pregnancy.
Fostering emotional and spiritual well-being is equally important in the preconception phase. Building a supportive community, whether through groups, workshops, or online forums, can provide emotional support and shared experiences. Journaling and connecting with nature are excellent ways to align with one’s inner self and foster a positive mindset. By integrating these holistic and non-medical practices, prospective parents can create an optimal environment for conception and pave the way for a healthy, joyful pregnancy.